ep 58. fiber? I hardly know ‘er!
On this episode, sam-splains fiber and the role it plays in digestion! Promises of a short episode were broken as she talks about stool for FORTY MINUTES (my bad lol!!!!!)! Enjoy and eat your veggies!
Sources:
Mayo Clinic (2025). Dietary Fiber: Essential for a Healthy Diet. Link: https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/fiber/art-20043983
McRorie JW and McKeown NM. J Acad Nutr Diet. 2017;117:251-264. DOI: https://doi.org/10.1016/j.jand.2016.09.021
Solanki C. (13 Apr 2026). “The Tiny Purple Fruit That Secretly Heals Your Gut: Here’s What Plums Really Do to Your Digestion”. The Quiet Nutrition. Link: https://thequietnutrition.com/the-tiny-purple-fruit-that-secretly-heals-your-gut-heres-what-plums-really-do-to-your-digestion/
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